Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Tara Brach's Dharma Talks
Tara Brach
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
2017-07-26 Meditation – Relaxing into Sleep (no bell at end) 14:27
This meditation can help us to access a relaxed attentiveness, or alternately, serve as a pathway to ease-filled sleep.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

Creative Commons License