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gift of the teachings
 
Meditation: Living Presence
2018-02-07 Meditation: Living Presence 20:58
Tara Brach
This meditation guides us to awaken to our senses through scanning through the body and then listening to sounds. When distracted by thoughts we relax open again and again, learning to rest in the formless awareness that includes sounds, sensations and all passing experience.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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