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Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting
2017-12-29 Meditation and Short Talk: Basic Elements of a Mindfulness Meditation Sitting 34:29
Tara Brach
This short talk and guided meditation offers an overview of what many people find is a natural unfolding within a meditation sitting. It includes the process of arriving in an embodied presence, learning how to come back from thoughts, and then opening the attention mindfully to the changing flow of experience. The meditation provides generous space between prompts for practice.
Insight Meditation Community of Washington DC 2017 IMCW New Year Retreat: Awakening the Heart of Compassion

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