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The greatest gift is the
gift of the teachings
 
Tara Brach's Dharma Talks
Tara Brach
A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
2018-03-28 Namaste: Seeing the Truth of Who We Are 59:32
A gift of evolving consciousness is the capacity to recognize and honor the sacred awareness that lives through our own and all beings. This capacity is blocked by our identification with our “mask” or ego self, and not seeing past other people’s masks. In this talk we reflect together on some key filters of superior/inferior and good/bad that shape the trance of a narrowed identity, and then explore how mindfulness and kindness free us to inhabit the vastness of our natural awareness. We close with tasting the possibility of bringing the spirit of Namaste to ourselves, others and all beings. Rumi writes: ““Are you searching for your true self? Then come out of your own prison. Leave the little creek and join the mighty river that flows into the ocean. Like an ox, don’t pull the wheel of this world on your back. Take off the burden. Whirl and circle, and rise above the wheel of the world. There is another view.”
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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