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Tara Brach's Dharma Talks
Tara Brach
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
2008-03-12 Befriending The Deities 48:22
The fruit of practice is releasing our identification with core beliefs and fear-based emotions, and realizing and inhabiting our Natural awareness. This is described as the N in RAIN - an acronym that can guide us in awakening loving presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
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