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Tara Brach's Dharma Talks
Tara Brach
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A pervasive but often invisible source of suffering in our culture is self-aversion. We are a busy culture, and we move through our life feeling anxious and dissatisfied, but not fully conscious of how we neglect or judge our inner experience. We suffer from a lack of belonging: to our own bodies, to each other and to the earth. When we practice Buddhist meditation, we learn how to listen deeply and hold our life tenderly.
2007-08-15 Soul Of The Whole 1:21:28
Our incessant inner dialog contracts us into the sense of a small limited self. The practices of presence - noticing and allowing our experience - awakens us from this limiting identity and allows us to realize the loving awareness that is our essence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
Meditation 30:00
Soul Of The Whole 51:25
Our incessant inner dialog contracts us into the sense of a small limited self. The practices of presence - noticing and allowing our experience - awakens us from this limiting identity and allows us to realize the loving awareness that is our essence.

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