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The greatest gift is the
gift of the teachings
 
Thanissaro Bhikkhu's Dharma Talks
Thanissaro Bhikkhu
Dharma practice is medicine for the mind -- something particularly needed in a culture like ours that actively creates mental illness in training us to be busy producers and avid consumers. As individuals, we become healthier through our Dharma practice, which in turn helps bring sanity to our society at large.
2005-01-17 Breath Meditation Series 1:16:30
Using the Breath to cultivate sublime attitudes.
Breath Meditation 9:19
Using the Breath to cultivate sublime attitudes.
At Ease With The Breath 11:43
Being comfortable and constant with your meditation object.
Stay With The Breath 8:11
Bringing thought formations into the light of conciousness through the simple exercise of staying with the breath.
Analyzing The Breath 8:07
Cultivating mindfulness of the body by thinking of it as composed of breath sensations.
Breath By Breath 8:40
Learning a patient approach to breath meditation.
Guided Meditation 30:19
Guided breath meditation, step-by-step through the body.

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