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The greatest gift is the
gift of the teachings
 
Thanissaro Bhikkhu's Dharma Talks
Thanissaro Bhikkhu
Dharma practice is medicine for the mind -- something particularly needed in a culture like ours that actively creates mental illness in training us to be busy producers and avid consumers. As individuals, we become healthier through our Dharma practice, which in turn helps bring sanity to our society at large.
2003-09-01 Daily Practice: One Step At A Time 16:19
A lot of our preconceived notions come out of ignorance, so it’s important to clear away as many unnecessary expectations as possible when you meditate. Just stay with the breath as it comes in and out. That’s all you have to know.
Metta Forest Monastery
In collection Daily Practice

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