Ariya B. Baumann was born and raised in Switzerland. She started to practise meditation during her training as a music and dance teacher at the conservatory in Zürich. In 1992, she went to Myanmar (Burma) and ordained as a nun under Sayadaw U Janaka and for many years she practised vipassana and metta meditation under his guidance. Later she assisted the Sayadaws by translating talks and interviews for foreign meditators. In 2006, she changed to the Chanmyay Myaing Meditation Centre, Yangon, where she assisted Sayadaw U Indaka as well as teaching the foreign meditators herself.
In 2013, she disrobed and is now based in Switzerland from where she continues to teach vipassana and metta meditation courses worldwide.
She has translated several Dhamma books from Burmese to English and German, including Sayadaw U Indaka’s books on metta and the factors of enlightenment.
The practice of lovingkindness yields powerful and unexpected results both in formal meditation practice and in our daily life. Getting a thorough understanding of the spirit of metta helps to cultivate a genuine and selfless feeling of lovingkindness.