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gift of the teachings
Ariya B. Baumann's Dharma Talks
Ariya B. Baumann
Ariya B. Baumann's Website
Ariya B. Baumann was a Buddhist nun for 21 years in Burma where she practiced under the guidance of Sayadaw U Janaka. She is now based in Switzerland and teaches metta and vipassana meditation retreats worldwide.
2004-08-05 The Demons Of The Mind 1:10:51
In dealing with the demons of the mind that is with all the emotions and mental states causing fear, sorrow, attachment or any other sort of mental anquish we are able to courageously face them with bare awareness. When this awareness or mindfulness is strong without reacting to the experience, even the worst enemies are dissolved like the morning mist in the rising sun.
Insight Meditation Society - Forest Refuge

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