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Yanai Postelnik's Dharma Talks
Yanai Postelnik
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Yanai Postelnik has been engaged in full-time dharma practice and service since 1990. His practice and teaching are inspired by the Thai forest tradition and nourished by time spent in the natural world. He has been teaching retreats around the world for 20 years, and is a guiding teacher of Gaia House, England.
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2011-03-05 Loving Kindness Instructions 53:03
Gaia House Loving Kindness and Joy: A Metta Retreat
2011-01-04 Being Part Of It All 56:28
To deeply realize that we are inextricably a part of a vast web of life, we are invited to open to a deeper inner connection, and to recognize that we are not different to all that is around us.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2010-12-31 To Trust In Being 56:01
Discovering how to rest in being requires us to examine the compulsive doing activity through which we seek to establish our worthiness and identity. Trusting where we are, we can come to rest in the wide-open nature of aliveness.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat
2010-12-12 Closing Talk for Loving Kindness Weekend 43:22
This talk also includes Kirsten Kratz
Gaia House Loving Kindness Weekend
2010-12-12 Metta Practice for Forgiveness of a Difficult Person 41:34
Gaia House Loving Kindness Weekend
2010-12-11 Loving Kindness Meditation Instructions 55:10
These instructions also include Kirsten Kratz
Gaia House Loving Kindness Weekend
2010-12-10 Opening Talk for Loving Kindness Weekend 48:16
This talk also includes Kirsten Kratz
Gaia House Loving Kindness Weekend
2010-11-17 Investigation, Noble Uncertainty, Spiritual Inquiry 56:51
The awakening factor of investigation moves us to look deeply into our experience, acknowledging that there is always more to understand in the simplicity and mystery of being alive here and now. As we learn to bring a deep and open-hearted curiousity to our each moment and to our very existence itself, without taking any position on our self or this world, life can open to reveal the deepest truth of freedom.
Gaia House November Solitary Retreat
2010-11-11 Goodness and Joy : Uplifting the Heart 53:34
Spiritual practice rests on a deep trust in the fundamental wholesomeness of our hearts seeking for happiness. We can learn to honour the goodness of our core motivation, even as we recognise our need to deepen the skill and wisdom with which we pursue genuine wellbeing. This includes recognising the importance of connecting with that which brings joy to our heart as part of our spiritual practice, and honouring our own wholsesome qualities and actions.
Gaia House November Solitary Retreat
2010-11-07 Seasons of the Heart: the Third Foundation of Mindfulness 49:49
This talk reflects on ways of practicing skillfully with mind states and emotions. These sometimes challenging areas of experience are a gateway to deepening clarity and opening the heart, when met in the present moment with understanding, acceptance and kindness.
Gaia House November Solitary Retreat

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