We often understand our habits and patterns as having many complex layers, and think we need to dive into the midst of the layers in order to "really" understand the pattern. This talk explores a gentle investigation of what is obvious in our experience, which allows a natural, organic understanding to emerge.
Everyone knows that "things change". Yet as the Mahabarata points out "only the surface-mind understands, the actual sense never goes into our heads".
Exploring our experience deeply, we can move past the surface understanding to deeply recognize this truth.
One of the patterns we meet in meditation, over and over again, is the wandering mind. Exploring this pattern without judgment, we can come to deep understanding about the nature of our minds.
The spiritual power of energy is the fuel that supports awakening. We cultivate energy through wise effort. The art of meditation lies in learning skillful ways to balance energy and effort.
