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Andrea Fella's Dharma Talks
Andrea Fella
2007-10-09 Hindrances, Restlesness 44:05
The hindrance of restlessness and remorse is a fundamental hindrance out of which the other hindrances can arise. The importance of becoming familiar with restlessness, to see or understand its nature, is discussed. Through having a clear understanding of how it arises in the mind and in the body one can work with its various manifestations in practice.
Insight Meditation South Bay - Silicon Valley

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