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Martin Aylward's Dharma Talks
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2012-05-25 Letting Go - Three Practices for Heart, Body and Mind 29:59
Anupadana, meaning non-clinging (often translated as letting go), is the very essence of Dharma practice. This introductory talk looks at the specifics of cultivating a non-clinging attitude with respect our physical, emotional, and mental experience.
Gaia House Live and Let Go: Unburdening the Heart

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