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The greatest gift is the
gift of the teachings
 
Martin Aylward's Dharma Talks
Martin Aylward
2015-10-07 Day One - Morning Instructions 39:08
Grounding meditation in bodily experience. Activating qualities of awareness through the posture: Grounded - steady, upright - bright, open - receptive, relaxed - gentle.
Gaia House Awake in Our Bones

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