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The greatest gift is the
gift of the teachings
Heather Sundberg's Dharma Talks
Heather Sundberg
Heather Sundberg's Website
Heather Sundberg began teaching meditation in 1999 primarily to youth and families. She completed teacher training at Spirit Rock and is mentored by Jack Kornfield. Heather has studied with senior teachers in the Insight Meditation and Tibetan (Vajrayana) traditions, and has sat 1-3 months of retreat a year for over a decade. She was teacher and mangager of the Spirit Rock Family Program from 2001-2010. She is a teacher for Mountain Stream Meditation Center in the Sierra Foothills and also teaches classes, daylongs and retreats nationally, especially at Spirit Rock Meditation Center.
2013-01-16 Compassion as a Doorway to Metta 59:59  Retreatants-only
The talk begins with a personal story, followed by an explanation of the definitions of compassion, sharing of personal compassion phrases and offering tools to bring the spirit of compassion to the challenges and hindrances of metta practice.
Spirit Rock Meditation Center Metta Retreat

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