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In Memoriam: Rick Woudenberg


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Integrating Insights and Other A-Ha Moments in the Practice
2015-03-23 Integrating Insights and Other A-Ha Moments in the Practice 62:58
Heather Sundberg
This innovative talk describes the process and advanced practice of Integrating our Insights, including types of insight, what the mind does immediately after an insight, teasing apart the clinging & the natural impulse to integrate insight, how to test the insight, how to include & purify 'the clinging that remains', and learning to live the insight.
Spirit Rock Meditation Center March Insight 1 Month Retreat

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