Heather Sundberg began teaching meditation in 1999 primarily to youth and families. She completed teacher training at Spirit Rock and is mentored by Jack Kornfield. Heather has studied with senior teachers in the Insight Meditation and Tibetan (Vajrayana) traditions, and has sat 1-3 months of retreat a year for over a decade. She was teacher and mangager of the Spirit Rock Family Program from 2001-2010. She is a teacher for Mountain Stream Meditation Center in the Sierra Foothills and also teaches classes, daylongs and retreats nationally, especially at Spirit Rock Meditation Center.
Through personal stories and practical techniques for daily life practice, the talks explore the relationship between the Divine Abodes (lovingkindness, compassion, joy and equanimity) and the Four Nobel Truths, especially the Eight Fold Path. Part 2 following the Wed. class 5/5/10