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Heather Sundberg's Dharma Talks
Heather Sundberg
Heather Sundberg's Website
Heather Sundberg has taught insight meditation since 1999 and is a graduate of the Spirit Rock/IMS Teacher Training. Beginning her own meditation practice in her late teens, for the last 25 years, Heather has studied with senior teachers in the Insight Meditation (Vipassana) and Tibetan (Vajrayana) traditions and has sat 1-3 months of retreat a year for almost 20 years. She was the Spirit Rock Family & Teen Program Teacher & Manager for a decade. Between 2010- 2015 she spent a cumulative one-year in study, practice, and pilgrimage in Asia. Since 2011, she has been a Teacher at Mountain Stream Meditation Center and sister communities in the Sierra Foothills, and also teaches nationally, especially at Spirit Rock Meditation Center. Her teaching emphasizes embodiment, compassion and practical wisdom.
2010-05-19 Heart Meets Insight: Cultivating the Brahma Viharas & the Four Noble Truths 37:31
Through personal stories and practical techniques for daily life practice, the talks explore the relationship between the Divine Abodes (lovingkindness, compassion, joy and equanimity) and the Four Nobel Truths, especially the Eight Fold Path. Part 2 following the Wed. class 5/5/10
Spirit Rock Meditation Center Monday and Wednesday Talks

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