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The greatest gift is the
gift of the teachings
 
Spring Washam's Dharma Talks
Spring Washam
Spring Washam is a well known meditation and dharma teacher based in Oakland, California. She has studied numerous meditation practices and Buddhist philosophy since 1997. She is a founding member and core teacher at the East Bay Meditation Center located in downtown Oakland. She has practiced and studied under some of the most preeminent meditation masters in both the Theravada and Tibetan schools of Buddhism. She has completed a 6 year teacher training program under the guidance of Jack Kornfield and is now on the teacher’s council at Spirit Rock Meditation Center in Woodacre, California. Spring is considered a pioneer in bringing mindfulness based healing practices to diverse communities and is committed to creating opportunities for disenfranchised people everywhere.
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2017-07-13 Day 8: Sit with Instructions (Retreat at Spirit Rock) 62:23
Spirit Rock Meditation Center July Metta
2017-07-09 Day 4: Metta Practice (Retreat at Spirit Rock) 57:29
The body.
Spirit Rock Meditation Center July Metta
2017-07-09 Day 4: Metta Practice (Retreat at Spirit Rock) 0:00
(Recording not available) 
The body.
Spirit Rock Meditation Center July Metta
2017-07-08 Day 3: Sit with Instructions (Retreat at Spirit Rock) 60:45
Spirit Rock Meditation Center July Metta
2017-07-06 Day 1: Metta Practice (Retreat at Spirit Rock) 61:35
Spirit Rock Meditation Center July Metta
2017-07-01 Day 5: Morning Sit with Instructions (Retreat at Spirit Rock) 54:17
Spirit Rock Meditation Center Still I Rise: An Insight Meditation Retreat for Communities of Color
2017-06-27 Day 1 Morning Sit with Instructions (Retreat at Spirit Rock) 63:21
Spirit Rock Meditation Center Still I Rise: An Insight Meditation Retreat for Communities of Color
2016-12-30 Courage and Compassion (Retreat at Spirit Rock) 54:26
Spirit Rock Meditation Center New Year's Insight Meditation Retreat
2016-12-19 Spirit Rock, Spring Washam, Warrior Heart - Path of the Bodhisattva 61:55
A heartfelt talk on the life of Shantideva. Core teachings on meeting obstacles and using difficulties as the noble path forward. Teachings on the archetype and journey of the bodhisattva.
Spirit Rock Meditation Center Monday and Wednesday Talks
2016-12-09 Spirng Washam - Spirit Rock Day 4: Metta Practice - Forgiveness 38:24
Spirit Rock Meditation Center In the Presence of Love: Metta and Qigong Retreat

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