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Spring Washam's Dharma Talks
Spring Washam
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Spring Washam is a well known meditation and dharma teacher based in Oakland, California. She has studied numerous meditation practices and Buddhist philosophy since 1997. She is a founding member and core teacher at the East Bay Meditation Center located in downtown Oakland. She has practiced and studied under some of the most preeminent meditation masters in both the Theravada and Tibetan schools of Buddhism. She has completed a 6 year teacher training program under the guidance of Jack Kornfield and is now on the teacher’s council at Spirit Rock Meditation Center in Woodacre, California. Spring is considered a pioneer in bringing mindfulness based healing practices to diverse communities and is committed to creating opportunities for disenfranchised people everywhere.
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2016-08-19 The Camel Knows the Way: Reflections on Faith 51:00
Teachings on the power of faith. Inspirational teachings.
Spirit Rock Meditation Center Moving Into Meditation with Mindful Yoga
2016-08-10 Day 3 Guided Kindness Meditation: Metta for Self 34:54
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)
2016-07-18 Taking Refuge in Diversity 43:29
Dharma Talk from Monday Night Meditation Class on July 18, 2016
Spirit Rock Meditation Center
2016-01-01 True Wisdom of the Eagle and Condor 48:00
The merging of wisdom and compassion. How to unite the heart and the mind.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat
2015-12-04 Day 4: Morning sit with Instructions 44:53
Spirit Rock Meditation Center In the Presence of Love: Metta and Qigong Retreat
2015-12-03 The Fierce Heart 56:54
Stories to awaken the heart of Compassion
Spirit Rock Meditation Center In the Presence of Love: Metta and Qigong Retreat
2015-12-02 Day Two: Afternoon sit with Instruction 45:36
Spirit Rock Meditation Center In the Presence of Love: Metta and Qigong Retreat
2015-12-01 Day One: Afternoon sit with Instructions--Overview of How to do Metta 43:44
This is a talk giving the not and bolts of the metta practice. This is an excellent "how to" on the metta practice.
Spirit Rock Meditation Center In the Presence of Love: Metta and Qigong Retreat
2015-08-08 Morning Instructional Sit, Day Five 60:10
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults
2015-08-07 Love is the Answer 61:13
Walking the spiritual path with love and grace. Facing difficulties can lead to deeper wisdom and compassion.
Spirit Rock Meditation Center Insight Meditation Retreat for Young Adults

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