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gift of the teachings
 
Anushka Fernandopulle's Dharma Talks
Anushka Fernandopulle
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org
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2017-07-22 Morning Instructions: Things are as they are (Retreat at Spirit Rock) 44:34
Bahia Sutta: Multiple choice Vipassana
Spirit Rock Meditation Center July Insight Meditation Retreat
2017-07-21 Cultivating Goodwill towards All (Retreat at Spirit Rock) 38:37
Metta to all beings in different ways: in earth, air, ground, water; in all directions.
Spirit Rock Meditation Center July Insight Meditation Retreat
2017-07-19 Shifting Perspective towards Freedom (Retreat at Spirit Rock) 54:37
Sakkayaditthi: (identity view) and five aggregates. Understanding how our experience as humans gets created. Exploring the illusion of continuity of self.
Spirit Rock Meditation Center July Insight Meditation Retreat
2017-07-18 Fourth Day Morning Instructions-The Sixth Sense Door: Working with Thoughts (Retreat at Spirit Rock) 50:58
Guided meditation on working with mind-objects. Morning Instructions, Q&A
Spirit Rock Meditation Center July Insight Meditation Retreat
2017-07-15 Entering Retreat: Dharma as Nature (Retreat at Spirit Rock) 57:41
Advice on entering retreat, and dharma practice as recognizing yourself as part of nature.
Spirit Rock Meditation Center July Insight Meditation Retreat
2017-05-06 Workshop - Meditation as an Act of Love 3:40:33
When we develop meditation as loving awareness, we cultivate a beautiful way of living that supports wisdom and balance. We pay attention well to what we love and we learn to be present with a warm, open gaze for whatever shows up. This kind, gentle awareness brings mindfulness and metta (lovingkindness) practice together as one. Join us to explore meditation as an act of love
Common Ground Meditation Center
2017-05-05 Loving the Stranger - Talk 52:40
Anushka Fernandopulle leads Friday night Metta Practice Group at Common Ground Meditation Center.
Common Ground Meditation Center Monthly Lovingkindness Practice Group
In collection Loving the Stranger
2017-05-05 Loving the Stranger 1:23:43
Common Ground Meditation Center Monthly Lovingkindness Practice Group
2017-03-31 Open Awareness Instructions & Q&A 54:36
Day 4 instructions morning practice period, plus questions and answers. Last full day of retreat.
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana
2017-03-30 Some Different Ways of Looking at Dharma Practice (Retreat at Spirit Rock) 47:01
Different perspectives on dharma and retreat. Practice as an act of devotion, purification, lab experiment and more.
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana

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