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gift of the teachings
 
Anushka Fernandopulle's Dharma Talks
Anushka Fernandopulle
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org
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2016-09-04 Awareness of thoughts and emotions 59:22
Guided meditation and dharma talk on awareness of mind and heart
Insight Meditation Society - Retreat Center Uncovering Innate Freedom: Labor Day Meditation Weekend
2016-09-03 Discovering six sense doors and the body 61:40
Mindfulness of pain, experience and body
Insight Meditation Society - Retreat Center Uncovering Innate Freedom: Labor Day Meditation Weekend
2016-07-03 Day 4: Evening Instructions & Sitting Meditation 42:40
Sharing experiences with the precepts in daily life. Anushka Fernandopulle, JoAnna Harper, Bonnie Duran and Vance Pryor (trainee)
Spirit Rock Meditation Center Finding Freedom: Vipassana Retreat for People of Color
2016-07-02 Day 3: Evening Instructions & Sitting Meditation 42:05
Spirit Rock Meditation Center Finding Freedom: Vipassana Retreat for People of Color
2016-07-01 Day 2: Morning Instructions & Sitting Meditation 45:30
Spirit Rock Meditation Center Finding Freedom: Vipassana Retreat for People of Color
2016-06-14 Day 4: Afternoon Instructions 51:26
Cultivating Seeds of the Mind
Spirit Rock Meditation Center Walking Our Path Together: Insight Meditation with LGBTQI Community
2016-06-13 Day 3: Morning Instructions 57:42
Buddhas early life and awakening. Awareness of thoughts and emotions.
Spirit Rock Meditation Center Walking Our Path Together: Insight Meditation with LGBTQI Community
2016-04-14 Evolving Together: Meditation and Modern Science, Talk 3 44:56
Inspiration from Inky (the octopus). Let go of the past, future and present. Six sense doors. Relativity of sight. Resting in not knowing. Robots and dark matter.
Spirit Rock Meditation Center Evolving Together: Mindfulness, Meditation and Modern Science Retreat
2016-03-22 Bright Guardians of the World 45:07
Hiri and Otappa are aspects of conscience that support our awakening. Reflections on the path, advice at the end of long retreat. The ethical fabric of the universe.
Spirit Rock Meditation Center March Monthlong
2016-03-15 Developing Perception that Frees 48:40
3 Characteristics (anicca, anatta, dukkha). 5 aggregates, perception as impermanent, unsubstantial and unreliable. Seeing through illusions of time and space.
Spirit Rock Meditation Center March Monthlong

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