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Anushka Fernandopulle's Dharma Talks
Anushka Fernandopulle
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I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit www.anushkaf.org
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2015-03-10 Three Instructions for Life 50:30
The path in brief, a tour of other realms, practicing to support the erosion of racism and Islamohobia in our society
Insight Meditation Society - Retreat Center Mindful of the Body: Insight Meditation Retreat
2015-03-07 Morning Instructions - Mindfulness of the Body 66:28
1st day of 5 day retreat
Insight Meditation Society - Retreat Center Mindful of the Body: Insight Meditation Retreat
2015-02-15 Heart Practices - Cultivating Wholesome Qualities of Heart and Mind 26:59
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight and Lovingkindness Retreat
2015-02-15 Morning Instructions 62:47
Taking refuge, remembering compassion, seeing impermanence, not self, unsatisfactoriness, (3 characteristics - anicca, anatta, dukkha)
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight and Lovingkindness Retreat
2015-02-14 Compassionate awareness, Balanced Awareness 45:37
Reflecting on care and balance in our retreat
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight and Lovingkindness Retreat
2015-01-18 Dharma For MLK Day 44:06
Holding our practice in a larger context of social change movements and the ongoing work for racial justice and civil rights in our society.
Insight Meditation Society - Retreat Center Clear Mind, Open Heart: Insight Meditation Weekend
2014-12-11 Thursday Morning Guided 52:16
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science
2014-12-10 They Tried to Bury Us, But They Didn't Know We Were Seeds 45:52
Dharma as nature, why we practice, seeing what is unseen; opening to dukkha and the truth; retreat and social/political activism. Title is from Mexican saying from liberation movement.
Spirit Rock Meditation Center Evolving Together: Mindfulness Meditation and Modern Science
2014-10-26 Mindfulness and Sports 56:05
Spirit Rock Meditation Center
2014-10-12 Leadership and Identity 17:06
Spirit Rock Meditation Center Mindful Leadership; Developing Courage, Clarity and Compassion

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