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Anushka Fernandopulle's Dharma Talks
Anushka Fernandopulle
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org
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2017-05-06 Workshop - Meditation as an Act of Love 3:40:33
When we develop meditation as loving awareness, we cultivate a beautiful way of living that supports wisdom and balance. We pay attention well to what we love and we learn to be present with a warm, open gaze for whatever shows up. This kind, gentle awareness brings mindfulness and metta (lovingkindness) practice together as one. Join us to explore meditation as an act of love
Common Ground Meditation Center
2017-05-05 Loving the Stranger - Talk 52:40
Anushka Fernandopulle leads Friday night Metta Practice Group at Common Ground Meditation Center.
Common Ground Meditation Center Monthly Lovingkindness Practice Group
In collection Loving the Stranger
2017-05-05 Loving the Stranger 1:23:43
Common Ground Meditation Center Monthly Lovingkindness Practice Group
2017-03-31 Open Awareness Instructions & Q&A 54:36
Day 4 instructions morning practice period, plus questions and answers. Last full day of retreat.
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana
2017-03-30 Some Different Ways of Looking at Dharma Practice (Retreat at Spirit Rock) 47:01
Different perspectives on dharma and retreat. Practice as an act of devotion, purification, lab experiment and more.
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana
2017-03-30 Day Three: Afternoon Instructions- Unstoppable Friendliness 59:03
Guided Metta-well wishing (Q&A). Loving kindness to benefactor, friend, neutral person, self.
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana
2017-03-29 Day Two: Afternoon Instructions-Working with Thoughts 46:10
Guided practice in investigating thought in practice.
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana
2017-03-28 The Keys to Practice (Retreat at Spirit Rock) 44:51
Dharma talk on day one of retreat. Working with challenges. Investigating experience. Happiness beyond changing circumstances.
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana
2017-03-28 Morning Guided Instructions: Breath and Body 34:00
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana
2017-02-26 Put it down, it's unreliable! That's better. 49:34
Exploration of dukkha (strain, stress, suffering, unreliability) on day two of the retreat
Insight Meditation Society - Retreat Center Establishing Presence: Insight Meditation Retreat

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