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Anushka Fernandopulle's Dharma Talks
Anushka Fernandopulle
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org
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2017-09-23 Elements of Nature, elements of the body 40:14
Guided meditation and reflection on earth, air, fire, water as experienced in our human body
Spirit Rock Meditation Center Finding Freedom in the Body
2017-09-22 32 Parts of the Body - Guided Meditation 5 - Bile ,Phlegm, Pus, Blood, Sweat, Fat 41:03
Reflections on the liquid aspects of the body. Fifth of six guided practices. Recognizing the body as not me or mine.
Spirit Rock Meditation Center Finding Freedom in the Body
2017-09-21 Full Awareness of the Body 48:26
Understanding meditation practice in the context of dharma. Reflections on how the body (and our dinner) is created from conditions. Exploration of impermanence (anicca) and not-self (anatta) teachings in reference to the body, soup & spoons.
Spirit Rock Meditation Center Finding Freedom in the Body
2017-09-20 32 Parts of the Body: Guided Meditation 2 - Flesh, Sinews, Bones, Marrow, Kidney (Retreat at Spirit Rock) 36:26
Reflection and guided meditation on the second set of the 32 parts of the body
Spirit Rock Meditation Center Finding Freedom in the Body
2017-09-09 Instructions On Feeling Tone (Vedana) 40:40
Guided meditation and explanation of feeling tone (pleasant, unpleasant, neutral)
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2017-09-07 Guided Meditation On Four Wholesome States 32:02
Metta (kindness), compassion, joy, equanimity, Brahma viharas. Explanation and guided practice.
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2017-09-06 Morning Meditation Instructions 46:04
First day instructions for sitting and walking meditation
Insight Meditation Society - Retreat Center Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2017-09-03 Deconstructing Our Life: Instructional Sit 62:20
Exploring feeling tone(vedana) and the mind as a sense door. What causes tension in the mind. Morning instructions
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend
2017-09-02 Obstacle Course Of The Mind. 43:39
Working with and through the top challenges to meditation. Approaching them with curiosity and enthusiasm.
Insight Meditation Society - Retreat Center Discovering Freedom: Labor Day Meditation Weekend
2017-07-22 Morning Instructions: Things are as they are (Retreat at Spirit Rock) 44:34
Bahia Sutta: Multiple choice Vipassana
Spirit Rock Meditation Center July Insight Meditation Retreat

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