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Anushka Fernandopulle's Dharma Talks
Anushka Fernandopulle
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I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit www.anushkaf.org
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2015-07-22 Distortions of Perception, Mind & View 51:17
Vipallasa Sutta: Understanding perception and the ways in which we have errors in understanding of the three characteristics (anicca, anatta, dukkha) and asubha that keep us spinning in delusion. Doggies and empty boats.
Spirit Rock Meditation Center July Insight Meditation Retreat
2015-07-18 The Skate Park of Your Mind 46:16
What is dharma practice, dealing with challenges to meditation, meeting life with friendliness.
Spirit Rock Meditation Center July Insight Meditation Retreat
2015-07-11 Mindfulness and Leadership 1:58:43
Spirit Rock Meditation Center
2015-05-08 Renunciation & Why We Go on Retreat 44:28
True North Insight Balanced Sensitivity, Embodied Wisdom
2015-03-10 Three Instructions for Life 50:30
The path in brief, a tour of other realms, practicing to support the erosion of racism and Islamohobia in our society
Insight Meditation Society - Retreat Center Mindful of the Body: Insight Meditation Retreat
2015-03-07 Morning Instructions - Mindfulness of the Body 66:28
1st day of 5 day retreat
Insight Meditation Society - Retreat Center Mindful of the Body: Insight Meditation Retreat
2015-02-15 Heart Practices - Cultivating Wholesome Qualities of Heart and Mind 26:59
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight and Lovingkindness Retreat
2015-02-15 Morning Instructions 62:47
Taking refuge, remembering compassion, seeing impermanence, not self, unsatisfactoriness, (3 characteristics - anicca, anatta, dukkha)
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight and Lovingkindness Retreat
2015-02-14 Compassionate awareness, Balanced Awareness 45:37
Reflecting on care and balance in our retreat
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight and Lovingkindness Retreat
2015-01-18 Dharma For MLK Day 44:06
Holding our practice in a larger context of social change movements and the ongoing work for racial justice and civil rights in our society.
Insight Meditation Society - Retreat Center Clear Mind, Open Heart: Insight Meditation Weekend

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