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gift of the teachings
 
Anushka Fernandopulle's Dharma Talks
Anushka Fernandopulle
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org
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2017-03-31 Open Awareness Instructions & Q&A 54:36
Day 4 instructions morning practice period, plus questions and answers. Last full day of retreat.
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana
2017-03-30 Some Different Ways of Looking at Dharma Practice (Retreat at Spirit Rock) 47:01
Different perspectives on dharma and retreat. Practice as an act of devotion, purification, lab experiment and more.
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana
2017-03-30 Day Three: Afternoon Instructions- Unstoppable Friendliness 59:03
Guided Metta-well wishing (Q&A). Loving kindness to benefactor, friend, neutral person, self.
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana
2017-03-29 Day Two: Afternoon Instructions-Working with Thoughts 46:10
Guided practice in investigating thought in practice.
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana
2017-03-28 The Keys to Practice (Retreat at Spirit Rock) 44:51
Dharma talk on day one of retreat. Working with challenges. Investigating experience. Happiness beyond changing circumstances.
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana
2017-03-28 Morning Guided Instructions: Breath and Body 34:00
Spirit Rock Meditation Center Insight and Awakening: The Liberating Art of Samatha-Vipassana
2017-02-26 Put it down, it's unreliable! That's better. 49:34
Exploration of dukkha (strain, stress, suffering, unreliability) on day two of the retreat
Insight Meditation Society - Retreat Center Establishing Presence: Insight Meditation Retreat
2017-02-26 Meditation instructions - investigation of pain and emotions 18:05
Guided meditation on morning of day two.
Insight Meditation Society - Retreat Center Establishing Presence: Insight Meditation Retreat
2017-01-26 Returning Home From Retreat (Retreat at Spirit Rock) 59:34
Reflections on taking meditation practice and spiritual path into the world of non-retreat life.
Spirit Rock Meditation Center Mindfulness of Body, Speech and Mind
2017-01-25 Working with Vedana: Tonal Quality of Experience (Retreat at Spirit Rock) 60:18
Pleasant, unpleasant and neutral tonal quality of experience and our habitual reactions. Guided meditation and Q&A. Feeling tone.
Spirit Rock Meditation Center Mindfulness of Body, Speech and Mind

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