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Metta: Digging A Good Trench In The Heart
2009-08-01 Metta: Digging A Good Trench In The Heart 54:49
Anushka Fernandopulle
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Explains cultivating the heart of well-wishing and other heart practices.
Insight Meditation Society - Retreat Center :  Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

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