Anne Cushman is the co-director of Spirit Rock's Mindfulness Yoga and Meditation Training. She teaches mindful yoga and embodied meditation retreats both nationally and online and offers regular classes in the integration of meditation and creativity. She's the author of the novel Enlightenment for Idiots; the spiritual India travel guide From Here to Nirvana; and Moving Into Meditation, a mindfulness course for yoga practitioners. Her essays on yoga, meditation and daily life are widely published. A practitioner of both Buddhist meditation and yoga since the early 80s, she is a graduate of Spirit Rock's Community Dharma Leader program and has completed the IMS/Spirit Rock dharma teacher training program (2016). She teaches yoga as a support for and an expression of meditative awareness, compassion and insight.