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Anna Douglas's Dharma Talks
Anna Douglas
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The Dharma is a refuge and a gift, available to anyone who values and nourishes it through practice. After working with mindfulness and loving-kindness for nearly 25 years, I have found these practices to be good friends who follow me everywhere, present through all the ups and downs of my life.
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2015-06-09 Heavenly Messengers 43:04
The Buddha-to-be had to leave his comfort zone in order to awaken, so must we. The Heavenly Messengers invite us on that journey.
Spirit Rock Meditation Center Aging, Dying and Awakening
2015-03-08 "Meeting the Heavenly Messengers" 38:49
Encountering aging, illness, and death have the power to awaken us out of the sleepy trance of our daily routines. How this happened for the Buddha and how it can happen for us are explored in the first of two talks.
Spirit Rock Meditation Center
2015-03-08 "Practicing with the Heavenly Messengers" 48:22
How the teachings and practices of insight meditation (mindfulness) help us navigate the stormy seas of old age, sickness, and death.
Spirit Rock Meditation Center
2014-11-16 The Final Great Adventure 38:51
Introduction to a day on preparing for death.
Spirit Rock Meditation Center
2014-10-13 The Secret Teachings 55:19
Spirit Rock Meditation Center Monday and Wednesday Talks
2014-06-06 Compassion Repairs the World 55:12
Spirit Rock Meditation Center Aging as Spiritual Opportunity
2014-06-03 A Dharma View of Aging 46:05
Spirit Rock Meditation Center Aging as Spiritual Opportunity
2013-08-19 From TMI to MII (Most Important Information) 48:52
Some of the benefits of Mindfulness practice.
Spirit Rock Meditation Center Monday and Wednesday Talks
2013-07-07 Loving Awareness 51:44
Spirit Rock Meditation Center Meditation and Yoga
2013-07-04 The Path of Practice 46:08
The context for the practice of mindfulness and yoga asanas.
Spirit Rock Meditation Center Meditation and Yoga

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