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gift of the teachings
 
Anna Douglas's Dharma Talks
Anna Douglas
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The Dharma is a refuge and a gift, available to anyone who values and nourishes it through practice. After working with mindfulness and loving-kindness for nearly 25 years, I have found these practices to be good friends who follow me everywhere, present through all the ups and downs of my life.
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2013-08-19 From TMI to MII (Most Important Information) 48:52
Some of the benefits of Mindfulness practice.
Spirit Rock Meditation Center Monday and Wednesday Talks
2013-07-07 Loving Awareness 51:44
Spirit Rock Meditation Center Meditation and Yoga
2013-07-04 The Path of Practice 46:08
The context for the practice of mindfulness and yoga asanas.
Spirit Rock Meditation Center Meditation and Yoga
2013-06-29 You Do Not Need Many Things 45:39
Four kinds of happiness which practice encourages.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening
2013-06-15 Who Am I Now? Part 3 of 3 1:52:07
Spirit Rock Meditation Center
2013-06-15 Who Am I Now? Part 2 of 3 1:23:38
Spirit Rock Meditation Center
2013-06-15 Who Am I Now? Part 1 of 3 60:49
Spirit Rock Meditation Center
2013-05-16 Recognizing the 3 Characteristics As We Age 51:39
Spirit Rock Meditation Center Aging as Spiritual Opportunity: A retreat for those 55 and older
2012-10-01 Experience of Aging as Dharma Practice--Week IV--Part II 26:31
Spirit Rock Meditation Center The Experience of Aging as Dharma Practice
2012-08-14 Week 5 audio - Part B 29:40
Spirit Rock Meditation Center Dependent Origination - Week 5

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