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Anna Douglas's Dharma Talks
Anna Douglas
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The Dharma is a refuge and a gift, available to anyone who values and nourishes it through practice. After working with mindfulness and loving-kindness for nearly 25 years, I have found these practices to be good friends who follow me everywhere, present through all the ups and downs of my life.
2011-07-01 Deepening Insight 58:14
How mindfulness facilitates insight into the three characteristics of existence.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

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