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The greatest gift is the
gift of the teachings
Anna Douglas's Dharma Talks
Anna Douglas
The Dharma is a refuge and a gift, available to anyone who values and nourishes it through practice. After working with mindfulness and loving-kindness for nearly 25 years, I have found these practices to be good friends who follow me everywhere, present through all the ups and downs of my life.
2007-06-23 What Changes As We Practice? 52:10
Five ways in which we experience a change in view of ourselves and the world as we practice.
Spirit Rock Meditation Center Meditation And Yoga

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