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The greatest gift is the
gift of the teachings
Anna Douglas's Dharma Talks
Anna Douglas
The Dharma is a refuge and a gift, available to anyone who values and nourishes it through practice. After working with mindfulness and loving-kindness for nearly 25 years, I have found these practices to be good friends who follow me everywhere, present through all the ups and downs of my life.
2006-12-07 What Kind Of Effort? 58:49
Different stages of our practice require different kinds of effort. The paradox of effort is revealed.
Spirit Rock Meditation Center

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