Jonathan Foust is a guiding teacher for the Insight Meditation Community of Washington, co-founder of the Meditation Teacher Training Institute and a senior teacher and former president of Kripalu Center. He has been leading retreats and training teachers for more than 25 years. Jonathan is the creator of the “Year of Living Mindfully” program and teaches regularly in the DC metro area. You can listen to his talks and guided meditations through his podcast or online.
As you develop as a contemplative artist, cultivating the ‘middle way’ includes disciplines that require attention and focus as well as practices that call for relaxation and letting go.
This talk explores strategies that can help you cultivate that ephemeral internal experience that is ‘not too tight and not too loose.’