Annie Nugent has practiced since 1979 and was an IMS Resident Teacher, 1999-2003. Her teaching style aims to reveal how all aspects of our lives can help us come to a clear and direct understanding of the Truth.
The skillful means for working with these difficult states of mind(emotions) vary from person to person and even day to day, depending on what is appropriate NOW. This talk looks at ways to develop a gently intuitive attitude of mind to support letting be with what is, revealing the true nature of these emotions. Includes the support of Bodhicitta attitude.
In one way or another all of the Buddha's teachings point towards letting go... other words with the same meaning are: renunciation, abandoning, reliquishing or giving up... This talk is about the what, why, where and when of letting go..
How these 3 defilements of mind - greed, hatred and delusion - show themselves in formal practice and in our daily lives – and how to work with them so as not to be caught in their grip.. thus supporting ourselves towards complete freedom.
Compassion can show itself in a soft and quiet way, but it can also be quite fiery too. However it shows itself, at it's core is the deep resonance and understanding of suffering – and the wish to alleviate it.