Annie Nugent's Dharma Talks
Annie Nugent has practiced since 1979 and was an IMS Resident Teacher, 1999-2003. Her teaching style aims to reveal how all aspects of our lives can help us come to a clear and direct understanding of the Truth.
Select from Annie Nugent's
Guided Meditation Instructions
Welcoming you to P2: The Beauty of Listening To The True Dharma
4 noble Truths
5 spiritual faculties
A "self"/"no self" discussion
A journey towards unconditional love..
A Love Affair with Mindfulness
Balance of Mind - Staying in the Saddle
Celebrating the practice of Mindfulness.
Clear Awareness of the 4 Postures - and everything in between.
Familiarizing ourselves with the Five Hindrances
Feeling tone - Vedana.
Four Reflections That Turn The Mind Towards The Dharma
Guided Forgiveness Practice
Guided Metta - All Beings
Guided Metta - Good friend
Guided morning instructions
Guided Mudita - The 3rd of the Brahma Viharas
Guided sitting instructions
How Sila/ Moral Conduct shows itself in the world.
Learning to live the truth of Impermanence
Learning to Love Anyway
Letting In The Truth Of Impermanence
Liberation through Forgiveness
Liberation Through Wise Speech
Life's Greatest Blessings.
Listening to the True Dharma
Living the Eight Fold Path
Mindfulness - the means to cultivating the heart/mind of wisdom
Mindfulness - the Path to Freedom
More than the headlines of mindfulness of the body.
Morning Guided Instruction: Feeling Tone
Morning instructions - Intention/Volition
Morning Instructions - Feeling tone
P2 of 3 month morning guided instructions.
Patiently persevering, patiently enduring.
Perspectives on Concentration
Revisiting The Precepts
Right Effort, Right Relaxation
Seven Factors Of Awakening
Simplicity - The Here and Now
Tha Attitude of Kindness.
The Art of Balancing Effort
The Eightfold Path
The Exceptional Gift Of Mindfulness
The Far Reaching Effects of Generosity.
The Five Aggregates
The Five Contemplations for everyone.
The Five Hindrances that assail us all in our practice at times.
The Four Foundations of Mindfulness
The Happiness that comes with Giving.
The kind, gentle heart of loving kindness... instructions.
The Law Of Karma
The Life Of The Buddha
The Lighter Side Of Mindfulness
The Naturally Loving Heart
The Nuances Of Wise Effort
The Ten Paramis
The Three Unwholesome Roots Of Mind
The Wanting Mind
Trust in the unfolding process of the Dharma
Understanding Dukkha - The 1st Noble Truth
Views and Opinions
Wise and Unwise Attention
Working with difficult states of mind
Working with Thoughts
"Sometimes we might think we are quite eqanimous, until something comes and disturbs that equanimity....
true equnimity is not based on having outer conditions a certain way, but is totally impartial to how things might be in any given moment. It comes about as the result of wsidom arising through diligent practice. "
Insight Meditation Society - Retreat Center