The greatest gift is the
Bob Stahl's Dharma Talks
Bob Stahl
Is a long-time practitioner of insight meditation, lived in a Buddhist monastery for over eight years. He has a PhD in Philosophy and Religion with a specialization in Buddhist Studies, and now directs Mindfulness-Based Stress Reduction programs in six Bay Area medical centers. Bob studied with the renowned Burmese masters Taungpulu Kaba-Aye Sayadaw, Hlaing Tet Sayadaw, Dr. Rina Sircar and Pokokhu Sayadaw, and has experience with 32 parts of the body, 4 elements and charnel ground meditations.
Bob has completed training with Jon Kabat-Zinn and is a certified mindfulness-based stress reduction teacher having been certified by UMass Medical Center.
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Select from Bob Stahl's
158
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2012-04-13
32 Parts Continued and 4 Noble Truths
2009-09-25
32 Parts of the Body
2010-01-30
32 Parts of the Body
2007-12-20
32 Parts of the Body
2007-12-31
32 Parts of the Body
2017-09-21
32 Parts of the Body - Guided Meditation 4: Large Intestine, Small Intestine,...
2017-09-20
32 Parts of the Body : Guided Meditation 1 - Head Hair, Body Hair, Nails, Tee...
2008-10-04
32 Parts Of The Body And The Heart Of The Buddha's Feelings
2008-10-02
32 Parts Of The Body Chant
2014-09-21
32 Parts of the Body Chant
2016-09-24
32 Parts of the Body Chant
2011-09-25
32 Parts of the Body Meditation
2011-09-26
32 Parts of the Body Meditation, Group 3
2014-09-16
A Legacy of Kindness
2015-05-13
A Legacy of Kindness
2015-06-26
A Magnificent Moment
2016-05-28
A Ruby is Buried Here
2016-03-19
Afternoon Instructions - Open Awareness and Walking Instructions
2014-05-21
Annual Retreat - Nancy Gill Memorial
2014-08-21
Body Scan
2011-08-20
Buddha's Awakening
2013-09-17
Chanting - Part 1 -- Body Parts Instructions
2013-09-20
Counter-intuitive Dhamma and the Eightfold Path
2011-09-28
Day 6 Morning Instructions
2012-04-11
Death, Hindrances, 32 Body Parts
2016-03-19
Dhamma Talk - Eight-fold Path and Loving Kindness
2016-03-18
Dhamma Talk - Heart of the Dhamma
2016-03-17
Dhamma Talk - Hindrances and Factors of Awakening
2016-09-04
Dharma Talk on 7 Factors of Awakening
2016-09-06
Dharma Talk on 8 Fold Path and Loving Kindness
2016-09-05
Dharma Talk on Causes of Suffering and Misconception of Self
2016-09-10
Dharma Talk on Reconciliation and Compassion
2016-09-03
Dharma Talk on Working with the Hindrances and the Heavenly Messengers
2012-12-31
Dharma Talks
2013-03-02
Exploration of the 1st Precept of Non-Harming, co-taught by Richard Shankman
2015-09-18
Facebook Dharma
2011-05-14
First Day Jitters and Hopes
2011-09-24
Flesh Eating Dhamma
2008-07-07
Forest Practice
2013-06-18
Four Foundations of Mindfulness
2010-05-30
Fourth Noble Truth
2016-03-19
Guided Loving Kindness Meditation
2010-01-31
Guided Meditation on Head hair, Body Hairs, Nails, Teeth, Skin
2010-01-31
Guided Meditation on Heart, Liver, Diaphragm, Spleen, Lungs
2010-02-01
Guided Meditation on Large Intestines, Small Intestines, Stomach, Feces, Brai...
2010-02-01
Guided Meditation on Tears, Grease, Saliva, Mucus, Oil of the Joints, Urine.
2013-09-18
Guided Meditation on the 32 Body Parts: Part 3
2013-09-20
Guided Meditation on the 32 Parts of Body Meditation
2015-09-19
Guided Meditation on the Elements
2010-02-02
Guided Meditation on the Four Elements
2014-06-24
Guided Morning Instructions
2011-08-22
Heart Meditation
2013-09-16
Hindrances and Introduction to 32 Parts of the Body
2014-08-17
How Mindfulness informs the Dhamma
2010-11-05
How the Dharma Saved My Life
2011-05-16
How To Work With Distractions As Practice
2016-09-21
Instructional Practice: Head Hair, Body Hair, Nails, Teeth, Skin
2016-09-22
Instructional Practice: Large Intestines, Small Intestines, Stomach, Feces, B...
2013-01-24
It Might Of Been Otherwise
2009-05-23
Journey
2014-08-20
Kindness and Love
2011-08-21
Learnings & Blessings
2015-09-15
Listening to the Heavenly Messengers and we have a Body! 32 Parts!
2015-08-27
Loving Kindness Meditation
2016-09-07
Loving Kindness Meditation
2011-08-23
Lovingkindness Practice
2016-10-30
Meditation as Medicine (MBSR): An Approach to Stress Reduction, Chronic Pain ...
2016-01-30
Meditation as Medicine with Bob Stahl and Steve Flowers
2010-08-21
Meditation as Medicine, A Day of Teachings with Steve Flowers, Part 1
2010-08-21
Meditation as Medicine, A Day of Teachings with Steve Flowers, Part 2
2010-08-21
Meditation as Medicine, A Day of Teachings with Steve Flowers, Part 3
2017-09-24
Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 1
2017-09-24
Meditation as Medicine: Mindfulness-Based Stress Reduction (MBSR) - Part 2
2011-08-22
Meditation Instruction on Feeling Tones
2015-09-16
Meditation Instruction on Head Hair, Body Hair, Nails, Teeth, and Skin.
2015-08-31
Meditation Instruction on the Body
2015-09-03
Meditation Instructions of Mindstates
2015-09-02
Meditation Instructions on Feeling Tones
2015-09-04
Meditation Instructions on Open Awareness
2011-09-27
Meditation on the 5th Group of 32 Parts of the Body
2011-08-24
Meditation Practice Refections
2015-08-31
Meeting the Heavenly Messengers
2012-10-05
Metta & Reconciliation
2011-08-21
Metta Meditation
2013-06-11
Misconception of Self
2015-09-04
Misconception of Self
2015-08-26
Misconception of Self - Who Am I?
2015-09-05
More Instructions for Open Awareness Meditation
2016-03-18
Morning Instructions - Feeling Tones
2016-03-19
Morning Instructions - Mind States
2016-03-17
Morning Instructions - Mindfulness of the Breathing and the Body
2016-09-05
Morning Instructions Mindfulness of Mind States
2016-09-06
Morning Instructions on Open Awareness
2011-09-25
Morning Instructions, Day 2
2015-08-22
Morning Instructions: Breath and Expanding into other Body Senses
2015-08-26
Morning Instructions: Choiceless Awareness
2015-08-23
Morning Instructions: Mindfulness of Feeling Tones
2016-09-04
Morning Instructions: Mindfulness of Feeling Tones
2015-08-24
Morning Instructions: Mindfulness of Mind States
2016-09-03
Morning Instructions: Mindfulness of the Body
2015-08-25
Morning Instructions: Open or Present Moment Awareness
2011-08-24
Noble Steps
2012-10-04
Oh,The Places You'll Go
2014-12-02
One Day I Know It Will Be Otherwise
2011-08-24
Open Awareness Practice
2016-03-16
Opening Night Dhamma Talk - Heavenly Messengers
2014-09-17
Part 1 on 32 Parts of the Body
2014-09-18
Part 4 on 32 Parts of the Body
2006-08-28
Path of the Practice
2011-09-25
Q&A after Morning Instructions
2011-09-28
Question and Answer with Bob Stahl and Marcy Reynolds
2011-08-24
Reconciliation Meditation
2012-06-09
Reconciliation to Those You've Hurt
2007-05-27
Retreat
2013-05-23
Retreat - Mindfulness of the Body
2013-05-25
Retreat - The Story of Loving Kindness
2011-05-29
Retreat Day 4
2011-08-22
Roosters, Learnings from the Monastery
2015-05-09
Skillful Ways of Working with the Hindrances and Introduction to Convergence
2015-09-02
The 7 Factors or Awakening
2014-08-19
The Beautiful Path of the Dhamma
2010-02-01
The Body Reveals
2012-05-21
The Buddha's Life
2012-05-27
The Cause of Suffering and the Unconditioned
2015-09-03
The Causes of Suffering
2010-11-02
The Fathom Long Body
2013-06-10
The Heart of the Dhamma
2015-08-25
The Heart of the Dhamma
2015-05-11
The Heart of the Dhamma and how it Informs Mindfulness-Based Approaches
2009-09-29
The Journey of the Heart
2017-09-22
The Liberating Teachings of the Dharma
2012-10-06
The Misconception of Self
2015-09-05
The Noble 8 Fold Path and Loving Kindness
2015-08-27
The Noble Eight-Fold Path and Metta
2014-09-19
The Path to Peace
2008-10-02
The Path Within 32 Parts Of The Body
2011-05-18
The reason Why We Steady The Mind To Open To Insight
2015-12-12
The Road to Freedom and Ease
2015-08-24
The Seven Factors of Awakening
2016-09-23
The Shared World
2014-12-05
There is a Ruby Buried Inside
2007-08-12
Thirty-two Parts of the Body
2015-08-06
Three Poisons
2015-08-23
Transforming the Hindrances
2009-01-23
Turning Into The Skid
2009-09-27
Turning into the Skid
2011-08-23
Turning Into What's Here
2015-08-22
Welcome to the Heavenly Messengers
2013-09-18
Who Suffers and who is Free
2015-12-09
Why We Practice
2008-05-25
Wisdom
2016-09-20
Within This Fathom Long Body
2017-09-19
Within This Fathom Long Body (Retreat at Spirit Rock)
2015-05-21
Working with Hindrances and What Brings Us to the Practice
2014-06-23
Working with the Five Hindrances and How the Dhamma Informs Mindfulness Based...
2015-09-01
Working with the Hindrances
2011-09-27
Worm Dhamma
2015-05-24
You Are Worthy: Freedom
2010-01-31
Guided Meditation on Heart, Liver, Diaphragm, Spleen, Lungs
41:34
This is a guided meditation on the 32 Parts of the Body beginning with Heart, Liver, Diaphragm, Spleen, Lungs. The practice involves reciting the parts verbally and then mentally and to know the color, shape, location, direction, delimitation, as well as the definition and function of each part.
The methodical practice of the 32 Parts of the Body Meditation can help the meditator understand the true nature of the body and no self.
Insight Meditation Society - Retreat Center
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Uncovering the First Foundation of Mindfulness: Insight Meditation Retreat
