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Adrianne Ross's Dharma Talks
Adrianne Ross
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Adrianne Ross, MD, has been involved with meditation and healing since 1978 and has offered retreats in Canada and the US since 1995. She also teaches MBSR to people with chronic pain and illness.
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2015-06-06 Sila 52:38
With Tempel. Taking the eightfold path into the world: not causing harm with speech or action but rather bringing peace, harmony and joy into the world.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening
2015-06-05 Day Four: Metta Instruction including the Difficult Person 40:25
Receiving metta and thru radiating out to dear friend, neutral, then difficult categories.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening
2015-06-04 Day Three: Morning Instructions on working with hindrances and difficult mind states 42:24
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening
2015-06-03 Working with Difficult Mind States 54:13
How to work with difficult energies so that we can be present, balanced and open through all experience and act from wisdom rather than reaction.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening
2014-08-22 Seven Factors of Awakening 61:25
How the seven factors of awakening develop in our practice and bring balance, ease, joy and liberating insight.
Spirit Rock Meditation Center Concentration Retreat
2014-08-18 Morning Instructions, Day 3 56:37
Jhanas, Connecting and Sustaining
Spirit Rock Meditation Center Concentration Retreat
2014-08-16 Introduction to Metta for Concentration Retreat 47:43
Friendliness to Body and Mind
Spirit Rock Meditation Center Concentration Retreat
2013-11-18 Freedom from the Conceit: I Am 53:54
Explores becoming and self identity - the greater cause of happiness is freedom from the conceit I am.
Spirit Rock Meditation Center Exploring Awareness
2013-08-20 Good Enough Samadhi 55:34
Bringing a stable, steady and compassionate mind into our daily lives as well as continuing to cultivate and develop balance and ease amidst life.
Spirit Rock Meditation Center Concentration Retreat
2013-08-16 Morning Instructions Day 4 50:34
Spirit Rock Meditation Center Concentration Retreat

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