Donate  |   Contact

The greatest gift is the
gift of the teachings
 
Adrianne Ross's Dharma Talks
Adrianne Ross
Donate to Adrianne Ross
Adrianne Ross, MD, has been involved with meditation and healing since 1978 and has offered retreats in Canada and the US since 1995. She also teaches MBSR to people with chronic pain and illness.
2013-08-15 Jhana Factors & Hindrances 61:45
Development and cultivation of Jhana Factors as supports for concentration and as antidotes to difficult mind states.
Spirit Rock Meditation Center Concentration Retreat
2013-08-13 Morning Instructions - Day 1 59:12
Spirit Rock Meditation Center Concentration Retreat
2013-01-02 Factors of Awakening - Concentration 59:02
Developing wise concentration leading to liberating wisdom.
Spirit Rock Meditation Center New Year's Retreat
2012-12-28 Factors of Awakening - Investigation 57:12
How balanced investigation reveals things as they really are, bringing energy to our practice and ways of developing skilful inquiry.
Spirit Rock Meditation Center New Year's Retreat
2011-08-13 Afternoon Session Part 3 - Not Only That 1:18
Spirit Rock Meditation Center Monday and Wednesday Talks
2011-01-05 The Mirror of Mindfulness 52:33
The mirror of minfulness shows us things as they are. Mindfulness grounded in the body brings the stability to know this.
Spirit Rock Meditation Center Essential Dharma
2011-01-01 Four Wise Efforts 54:49
Recognizing and transforming difficulties and developing and cultivating all the beautiful qualities of mind.
Spirit Rock Meditation Center New Year's Retreat
2010-12-28 Rejecting and Allowing 53:34
Explaining the ways we reject experience and developing the capacities that support unconditional acceptance of ourselves and others.
Spirit Rock Meditation Center New Year's Retreat
1999-01-24 Working With Difficulties: The Five Hindrances 57:12
letting life live through you: how to work with difficulties
Spirit Rock Meditation Center
2001-01-01 Metta 25:09
guided metta meditation followed by a short refuge chant
Spirit Rock Meditation Center

Creative
                             Commons Logo