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gift of the teachings
Adrianne Ross's Dharma Talks
Adrianne Ross
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Adrianne Ross, MD, has been involved with meditation and healing since 1978 and has offered retreats in Canada and the US since 1995. She also teaches MBSR to people with chronic pain and illness.
2001-01-05 Guided Meditation 39:49
instructions for meditation
Spirit Rock Meditation Center
1999-12-27 Science And The Millennium And The Four Noble Truths 52:34
Reflections on time, medicine, healing and the Four Noble Truths.
Spirit Rock Meditation Center
2001-10-07 Internal Disarmament: Healing Ourselves 55:46
Using compassion and mindfulness as we work with negative emotions.
Spirit Rock Meditation Center
2002-05-22 Three Characteristics 56:12
How being with and understanding suffering and it's causes leads to deep insights into the nature of Anicca and Anatta. Ways of working with impermanence and "non-self" in our lives and practice.
Insight Meditation Society - Retreat Center
2003-01-22 Working With Hindrances 58:31
How to work with some of the difficulties we face in our practice and in our lives.
Spirit Rock Meditation Center
2003-01-02 Generosity 51:07
How giving, relinquishing and receiving act to open the heart and are gateways to freedom.
Spirit Rock Meditation Center
2004-12-28 Direct Experience Of The Five Faculties 31:22
How the Five Faculties of conviction, right effort, mindfulness, concentration, and wisdom, when developed and nourished, can lead to awakening. An invitation to directly experience each faculty and bring them into balance in our lives.
Spirit Rock Meditation Center
2009-05-17 The Song and Heart of Metta 55:07
Spirit Rock Meditation Center Concentration Retreat
2009-05-13 Seven Factors of Awakening 55:09
How the seven factors of awakening support and balance our practice bringing joy, ease and wisdom.
Spirit Rock Meditation Center Concentration Retreat
2009-03-24 Wise Intention II 59:34
How moment-to-moment awareness of the 3 wise intentions leads to wise action and happiness.
Spirit Rock Meditation Center Insight Meditation March Month Long

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