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The greatest gift is the
gift of the teachings
Adrianne Ross's Dharma Talks
Adrianne Ross
Adrianne Ross, MD, has been involved with meditation and healing since 1978 and has offered retreats in Canada and the US since 1995. She also teaches MBSR to people with chronic pain and illness.
2011-01-01 Four Wise Efforts 54:49
Recognizing and transforming difficulties and developing and cultivating all the beautiful qualities of mind.
Spirit Rock Meditation Center New Year's Retreat
2010-12-28 Rejecting and Allowing 53:34
Explaining the ways we reject experience and developing the capacities that support unconditional acceptance of ourselves and others.
Spirit Rock Meditation Center New Year's Retreat
1999-01-24 Working With Difficulties: The Five Hindrances 57:12
letting life live through you: how to work with difficulties
Spirit Rock Meditation Center
2001-01-01 Metta 25:09
guided metta meditation followed by a short refuge chant
Spirit Rock Meditation Center
2001-01-05 Guided Meditation 39:49
instructions for meditation
Spirit Rock Meditation Center
1999-12-27 Science And The Millennium And The Four Noble Truths 52:34
Reflections on time, medicine, healing and the Four Noble Truths.
Spirit Rock Meditation Center
2001-10-07 Internal Disarmament: Healing Ourselves 55:46
Using compassion and mindfulness as we work with negative emotions.
Spirit Rock Meditation Center
2002-05-22 Three Characteristics 56:12
How being with and understanding suffering and it's causes leads to deep insights into the nature of Anicca and Anatta. Ways of working with impermanence and "non-self" in our lives and practice.
Insight Meditation Society - Retreat Center
2003-01-22 Working With Hindrances 58:31
How to work with some of the difficulties we face in our practice and in our lives.
Spirit Rock Meditation Center
2003-01-02 Generosity 51:07
How giving, relinquishing and receiving act to open the heart and are gateways to freedom.
Spirit Rock Meditation Center

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