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Adrianne Ross's Dharma Talks
Adrianne Ross
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Adrianne Ross, MD, has been involved with meditation and healing since 1978 and has offered retreats in Canada and the US since 1995. She also teaches MBSR to people with chronic pain and illness.
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2013-11-18 Freedom from the Conceit: I Am 53:54
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Explores becoming and self identity - the greater cause of happiness is freedom from the conceit I am.
Spirit Rock Meditation Center :  Exploring Awareness
2013-08-20 Good Enough Samadhi 55:34
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Bringing a stable, steady and compassionate mind into our daily lives as well as continuing to cultivate and develop balance and ease amidst life.
Spirit Rock Meditation Center :  Concentration Retreat
2013-08-16 Morning Instructions Day 4 50:34
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Spirit Rock Meditation Center :  Concentration Retreat
2013-08-15 Jhana Factors & Hindrances 61:45
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Development and cultivation of Jhana Factors as supports for concentration and as antidotes to difficult mind states.
Spirit Rock Meditation Center :  Concentration Retreat
2013-08-13 Morning Instructions - Day 1 59:12
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Spirit Rock Meditation Center :  Concentration Retreat
2013-01-02 Factors of Awakening - Concentration 59:02
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Developing wise concentration leading to liberating wisdom.
Spirit Rock Meditation Center :  New Year's Retreat
2012-12-28 Factors of Awakening - Investigation 57:12
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How balanced investigation reveals things as they really are, bringing energy to our practice and ways of developing skilful inquiry.
Spirit Rock Meditation Center :  New Year's Retreat
2011-08-13 Afternoon Session Part 3 - Not Only That 1:18
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Spirit Rock Meditation Center :  Monday and Wednesday Talks
2011-01-05 The Mirror of Mindfulness 52:33
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The mirror of minfulness shows us things as they are. Mindfulness grounded in the body brings the stability to know this.
Spirit Rock Meditation Center :  Essential Dharma
2011-01-01 Four Wise Efforts 54:49
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Recognizing and transforming difficulties and developing and cultivating all the beautiful qualities of mind.
Spirit Rock Meditation Center :  New Year's Retreat

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