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The greatest gift is the
gift of the teachings
 
Adrianne Ross's Dharma Talks
Adrianne Ross
Adrianne Ross, MD, has been involved with meditation and healing since 1978 and has offered retreats in Canada and the US since 1995. She also teaches MBSR to people with chronic pain and illness.
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2017-02-26 Mindfulness of the Body (Retreat at Spirit Rock) 57:10
Sattipathana, First Foundation of Mindfulness
Spirit Rock Meditation Center March Monthlong Retreat
2017-03-06 Day 9: Morning Sit with Instructions 45:34
Spirit Rock Meditation Center March Monthlong Retreat
2017-03-22 Day 25: Brahma Vihara Instructions 29:15
Spirit Rock Meditation Center March Monthlong Retreat
2017-03-20 Mudita 59:25
"Metta is betta than Dukkha, come on everybody Anicca." Mudita--the mind-deliverance of goodness joy as a path to liberation .
Spirit Rock Meditation Center March Monthlong Retreat
2017-03-18 Day 21: Brahma Vihara Instructions 30:53
Spirit Rock Meditation Center March Monthlong Retreat
2017-03-13 Day #16: Morning Sit with Instructions 49:16
Spirit Rock Meditation Center March Monthlong Retreat
2017-03-12 Awakening Compassion (Retreat at Spirit Rock) 59:17
Spirit Rock Meditation Center March Monthlong Retreat
2017-03-05 5 Aggregates of the Grasping Mind (Retreat at Spirit Rock) 61:25
5 ways of seeing that lead to freedom from suffering.
Spirit Rock Meditation Center March Monthlong Retreat
2017-03-03 Day 6: Brahma Vihara Instructions 31:24
Spirit Rock Meditation Center March Monthlong Retreat
2017-02-27 Day 2: Morning Sit With Instructions 41:41
Spirit Rock Meditation Center March Monthlong Retreat

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