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The greatest gift is the
gift of the teachings
 
Adrianne Ross's Dharma Talks
Adrianne Ross
Adrianne Ross, MD, has been involved with meditation and healing since 1978 and has offered retreats in Canada and the US since 1995. She also teaches MBSR to people with chronic pain and illness.
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2018-02-17 Emptiness and Compassion (Retreat at Spirit Rock) 56:00
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat
2018-02-12 Five Aggregates of Clinging (Retreat at Spirit Rock) 58:33
Five focuses of the grasping mind-exploring attachment and identification to these leads to liberation, peace.
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat
2018-02-11 Day 15: Sitting Meditation with Brahma Vihara Instructions (Retreat at Spirit Rock) 43:13
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat
2018-02-08 The 8 Factors of Awakening (Retreat at Spirit Rock) 59:34
7 factors of awakening - how to support their arising, development and maturation. (the 8th factor is chocolate)
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat
2018-02-09 Day 13: Sitting Meditation with Instructions (Retreat at Spirit Rock) 45:59
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat
2018-01-30 Embodied Mindfulness (Retreat at Spirit Rock) 60:38
First foundation of mindfulness
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat
2018-01-31 Day 4: Sitting Meditation with Instructions (Retreat at Spirit Rock) 48:26
Spirit Rock Meditation Center February Insight Meditation 1-Month Retreat
2000-09-07 Respect 57:32
1999-01-26 3 Characteristics 50:46
2000-12-31 Motivation and Intention 43:56
Spirit Rock Meditation Center
2001-01-04 Acceptance and Letting Go 54:11
Spirit Rock Meditation Center
2017-02-26 Mindfulness of the Body (Retreat at Spirit Rock) 57:10
Sattipathana, First Foundation of Mindfulness
Spirit Rock Meditation Center March Monthlong Retreat
2017-03-06 Day 9: Morning Sit with Instructions 45:34
Spirit Rock Meditation Center March Monthlong Retreat
2017-03-22 Day 25: Brahma Vihara Instructions 29:15
Spirit Rock Meditation Center March Monthlong Retreat
2017-03-20 Mudita 59:25
"Metta is betta than Dukkha, come on everybody Anicca." Mudita--the mind-deliverance of goodness joy as a path to liberation .
Spirit Rock Meditation Center March Monthlong Retreat
2017-03-18 Day 21: Brahma Vihara Instructions 30:53
Spirit Rock Meditation Center March Monthlong Retreat
2017-03-13 Day #16: Morning Sit with Instructions 49:16
Spirit Rock Meditation Center March Monthlong Retreat
2017-03-12 Awakening Compassion (Retreat at Spirit Rock) 59:17
Spirit Rock Meditation Center March Monthlong Retreat
2017-03-05 5 Aggregates of the Grasping Mind (Retreat at Spirit Rock) 61:25
5 ways of seeing that lead to freedom from suffering.
Spirit Rock Meditation Center March Monthlong Retreat
2017-03-03 Day 6: Brahma Vihara Instructions 31:24
Spirit Rock Meditation Center March Monthlong Retreat
2017-02-27 Day 2: Morning Sit With Instructions 41:41
Spirit Rock Meditation Center March Monthlong Retreat
2015-06-06 Sila 52:38
With Tempel. Taking the eightfold path into the world: not causing harm with speech or action but rather bringing peace, harmony and joy into the world.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening
2015-06-05 Day Four: Metta Instruction including the Difficult Person 40:25
Receiving metta and thru radiating out to dear friend, neutral, then difficult categories.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening
2015-06-03 Working with Difficult Mind States 54:13
How to work with difficult energies so that we can be present, balanced and open through all experience and act from wisdom rather than reaction.
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening
2015-06-04 Day Three: Morning Instructions on working with hindrances and difficult mind states 42:24
Spirit Rock Meditation Center Essential Teachings of the Path of Awakening

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