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Winnie Nazarko's Dharma Talks
Winnie Nazarko
Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.
2011-11-17 Steadying the Mind, Opening the Heart 50:20
Equanimity - that quality of mind which is balanced, steady, and non-reactive - is developed by learning to open skillfully to the full range of our experience. It is equanimity which allows the heart to feel safe enough to open to our own difficult states, and the difficult states of others. Deep equanimity is " the peace that passes understanding", a wisdom and equipoise which can hold it all.
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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