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The greatest gift is the
gift of the teachings
Jesse Maceo Vega-Frey's Dharma Talks
Jesse Maceo Vega-Frey
2013-05-26 Guided Directional Metta Practice 43:04  Retreatants-only
Instructions on a form of loving kindness meditation in which we move through all the directions around us. (instructions move in a counter-clockwise direction but a clock wise direction is more appropriate)
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

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