An exploration of what metta means, why we begin with self, and the relationship between the three aspects of metta: self, others and all beings. Includes real life examples of the power of metta to transform self and others.
How can the teachings be applied in daily life? The Eightfold Path provides an easily applied guide to bringing the dharma alive. This talk emphasizes the ethical application of the Path and how it impacts our lives in many ways.