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Helen Stephenson's Dharma Talks
Helen Stephenson
2013-04-07 Yoga - A Simple Way, No Acrobatics Needed 48:20
Yoga should not get confused with the circus like postures we see today. It is meditation in movement, slow and inward focused. The quietening of the mind, until it can experience the silence within and around us, is what we are looking for. The practice is one of simplicity and kindness, no striving.
Gaia House Insight Meditation and Yoga

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