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Alan Lewis's Dharma Talks
Alan Lewis
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2011-01-29 Some Thoughts on Major Life Change 49:04
The story of my own disrobing from the monkhood, and a few pointers on how to navigate through major change.
Gaia House Uncertainty
2011-01-29 Spaciousness and Contraction 48:30
How our practice of connecting with and feeling our own stress strengthens our capacity to contain it. When we can contain it without contracting, we can access creative intelligence and compassion.
Gaia House Uncertainty
2011-01-28 Introductory Talk on Meditation, and Guided Meditation 1:11:19
A talk and guided meditation on being present with the simple rythms of the body, keeping things simple, and anchoring attention in the present.
Gaia House Uncertainty
2009-01-31 Anxiety, Authenticity and Awareness 50:24
Gaia House Anxiety, Authenticity and Awareness
2009-01-30 Opening Talk for Anxiety, Authenticity and Awareness 52:21
Gaia House Anxiety, Authenticity and Awareness

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