Power is not something we normally associate with qualities like loving-kindness and generosity. This talks explore how the cultivation of these beautiful qualities of mind and heart can foster strength, clarity, determination in our being and deepen wisdom and understanding.
Joy in our life and in our practices expresses itself in many different ways. Its manifestation can vary from the very subtle to the ecstatic. The talk explores how we can open, recognise and support the existence of joy and use its presence as a pointer to a deeper understanding.