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The greatest gift is the
gift of the teachings
 
Bonnie Duran's Dharma Talks
Bonnie Duran
Bonnie met the Dharma in 1982 at Kopan Monastery and in Bodh Gaya India. Since then she has practiced long and short retreats with Joseph Goldstein and other eastern and western monastics and lay teachers. She is a graduate of the IMS/SRMC teacher training programs and is also involved with Indigenous ceremonies and practices. She is currently a core teacher of the IMS teacher training program and the SRMC Dedicated Practitioners Program. Dr. Duran is a Professor of Social Work and Public Health at the University of Washington in Seattle.
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2018-01-25 Dharma Talk (Retreat at Spirit Rock) 43:09
TBD
Spirit Rock Meditation Center Essential Dharma Insight Meditation Retreat
2018-01-23 Morning Instructions Day 2 (Retreat at Spirit Rock) 53:38
Spirit Rock Meditation Center Essential Dharma Insight Meditation Retreat
2018-01-22 Evening Q & A Metta Day 2 (Retreat at Spirit Rock) 55:03
Spirit Rock Meditation Center Essential Dharma Insight Meditation Retreat
2018-01-22 Mindfulness (Retreat at Spirit Rock) 44:23
Mindfulness clears our distorted views through lucid awareness of body feeling tone, the mind and mental phenomenon.
Spirit Rock Meditation Center Essential Dharma Insight Meditation Retreat
2017-12-19 Meditations on the four elements 54:28
Morning Instructions on the four elements and Q&A
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight and Lovingkindness Retreat
2017-12-18 Happiness Of The Paramis 43:22
Exploring a deeper happiness with the cultivation of the paramis
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight and Lovingkindness Retreat
2017-12-16 Mindfulness and Clear Comprehension: How and Why 57:28
This talk distinquishes Sati and Sampajanna.
Insight Meditation Society - Retreat Center Heartfelt Wisdom: Insight and Lovingkindness Retreat
2017-07-29 The Eightfold Path: Integrity, Mind Cultivation, Wisdom (Retreat at Spirit Rock) 48:12
A discussion of Sila, Samadhi and Panna in daily life. Magga Rocks!
Spirit Rock Meditation Center Insight Meditation as a Path to Freedom
2017-07-26 The 5 Hindrances and the 4 Floods (Retreat at Spirit Rock) 48:11
This talk is about the very common experiences of early retreat. Not perfect - Not Permanent - Not Personal
Spirit Rock Meditation Center Insight Meditation as a Path to Freedom
2017-07-23 Seven Factors Of Awakening - Guided Meditation 61:46
Guidance with the enlivening and calming factors
Insight Meditation Society - Retreat Center 15th Anniversary People of Color Retreat

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