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The greatest gift is the
gift of the teachings
 
La Sarmiento's Dharma Talks
La Sarmiento
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2015-10-14 Guided Heart Meditation: Breathing Through and Bowing to our Adversaries 34:49
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life
2015-10-13 It's Not Easy Being Me: The Journey to Loving Myself 56:56
La shares their journey of acceptance and love through the practices and teachings of self-compassion.
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life
2015-10-10 Guided Heart: Metta 101 37:38
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life
2015-10-10 Mindful Eating 7:59
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life
2015-10-10 Walking Meditation Instructions (includes a sitting "walking" practice) 8:44
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life
2015-06-28 Question and Response at Closing with Tara Brach, La Sarmiento, and Luisa Montero-Diaz 34:55
Insight Meditation Community of Washington DC 2015 IMCW Women's Retreat - The Heart of Buddhist Meditation
2015-06-27 You Can't Always Get What You Want 56:16
When we have the courage to be with life as it unfolds, we have access to experiences that transform suffering into wisdom.
Insight Meditation Community of Washington DC 2015 IMCW Women's Retreat - The Heart of Buddhist Meditation
2014-05-07 Chanting: Bye Bye False Refuge... 5:20
Insight Meditation Community of Washington DC 2014 IMCW Spring Retreat: Intimacy with Life
2014-05-06 Out of the Closet and Into the Dharma 8:47
Insight Meditation Community of Washington DC 2014 IMCW Spring Retreat: Intimacy with Life
2014-02-08 Guided Heart Meditation: Forgiveness Practice 38:19
Insight Meditation Community of Washington DC 2014 IMCW Women's Retreat: The Heart of Buddhist Meditation

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