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The greatest gift is the
gift of the teachings
 
La Sarmiento's Dharma Talks
La Sarmiento
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2016-08-27 Guided Heart Meditation - Forgiveness 36:17
Insight Meditation Community of Washington DC 2016 IMCW Women's Retreat - The Heart of Buddhist Meditation
2016-08-26 Guided Heart Metta Meditation 36:33
Insight Meditation Community of Washington DC 2016 IMCW Women's Retreat - The Heart of Buddhist Meditation
2016-08-12 Day 4 Guided Kindness Meditation: Metta to Each Other 32:08
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)
2016-08-12 Morning Sitting Meditation with Instructions Day 5 52:50
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)
2016-08-11 The Dharma of Accepting and Being Yourself 55:16
Cultivating courage through trust and faith to meet the "what is" in our lives allows us to remember our own innate goodness, our Buddhanature, to live life more fully no matter what.
Spirit Rock Meditation Center Insight Meditation for Young Adults (18 - 32)
2015-10-14 Guided Heart Meditation: Breathing Through and Bowing to our Adversaries 34:49
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life
2015-10-13 It's Not Easy Being Me: The Journey to Loving Myself 56:56
La shares their journey of acceptance and love through the practices and teachings of self-compassion.
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life
2015-10-10 Guided Heart: Metta 101 37:38
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life
2015-10-10 Mindful Eating 7:59
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life
2015-10-10 Walking Meditation Instructions (includes a sitting "walking" practice) 8:44
Insight Meditation Community of Washington DC 2015 IMCW Fall Retreat - Intimacy with Life

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