Donate  |   Contact

The greatest gift is the
gift of the teachings
Catherine McGee's Dharma Talks
Catherine McGee
2010-10-18 Stillness and Movement 53:46
Sometimes we long for stillness and for all activity to come to rest. Sometimes we long for movement and can't bare to be still any longer. In using the practices of stillness and movement of body we start to study this dynamic, and we see the inner life of stillness and movement and how suffering arises through not fully understanding this play: either we get hooked into the things that move because they catch our attention, or we want to reject them for the same reasons. Coming to a wise relationship with stillness and movement brings more rest in a world of things that move.
Gaia House Stillness and Movement Insight Meditation and Qi Gong

Creative Commons License