Chas DiCapua is currently the Insight Meditation Society's Resident Teacher, and has offered meditation since 1998. He is interested in how each person can fully and uniquely manifest the dharma. He teaches regularly at sitting groups and centers close to IMS.
Guided Metta meditation using the benefactor, self, good friend, and neutral person as the objects of metta. Special emphasis on relaxation and being open.
What is it we are taking refuge from? Where do we find refuge? What is our relationship to taking refuge in the Buddha, Dharma, Sangha? The investigation of these questions is a practice in and of itself.
Understanding how sense contact turns into mental proliferations and it's impact on our ability to be happy. This is important if we are to see through the veil that is constructed by such proliferations.
