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Chas Dicapua's Dharma Talks
Chas Dicapua
Chas DiCapua is currently the Insight Meditation Society's Resident Teacher, and has offered meditation since 1998. He is interested in how each person can fully and uniquely manifest the dharma. He teaches regularly at sitting groups and centers close to IMS.
2008-08-03 Guided Metta Meditation 29:43
Guided Metta meditation using the benefactor, self, good friend, and neutral person as the objects of metta. Special emphasis on relaxation and being open.
Insight Meditation Society - Retreat Center Investigating Life: Insight Meditation Retreat for 18-32 Year Olds

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