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gift of the teachings
 
Christina Feldman's Dharma Talks
Christina Feldman
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What I teach is a reflection of the constantly changing nature of my own practice. When I give a talk it is not a set agenda, but something that I've been reflecting about. The talks tend to be in rhythm with my own practice.
2011-09-18 Calming the Formations 54:21
Learning to calm agitation is a theme that runs through the teaching of metta and insight meditation.
Gaia House Mindfulness, Insight, Liberation: The Foundations of MBCT/MBSR

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