Jason Murphy- Pedulla MA, has been practicing Vipassana meditation since 1994. He is a teacher and therapist who has been working with youth, families and adults for over 20 years. Jason has taught mindful awareness in a variety of settings throughout the United States and leads weekly groups in Santa Cruz and San Jose.
Jason has studied and trained with several prominent teachers in the Thai Forest Tradition of Ajahn Chah. Some of them are Ajahn Sumedho, Ajahn Passano and Amaro Bhikkhu Other teachers and mentors have been, Gil Fronsdal, John Travis, Sylvia Boornstein and Jack Kornfield.
Jason is empowered to teach by the Spirit Rock teachers counsel. He received his training with Noah Levine MA. author of Dharma Punx, Against the Stream, Mary Grace Orr Spirit Rock teacher and Bob Stahl, Ph.D., Guiding Teacher at Insight Santa Cruz and author Living with your heart wide open.
This talk was given as a part of the series "Where Rubber Meets the Road: A Series on Mindful Living." Vipassana takes our untrained mind as a starting point -- with its unruliness, hindrances, clinging and aversion -- and gives it a clear and systematic way of developing awareness. With practice, this awareness of what's happening within us and around us in any given moment is the key to not being a slave to our thoughts. It also teaches us to rebel against, or turn away from, our mind's tendencies towards greed, hatred and delusion; and instead, to incline our mind towards openness, freedom from attachment, freedom from suffering, loving-kindness, compassion, wisdom, and equanimity. This is the liberating power of awareness and mindfulness.